Worksheet: How to Avoid Burnout

Feeling occasionally overwhelmed is normal, but there’s a problem when you always feel run down, you have trouble focusing, work takes longer than it used to and time off seems like an impossible dream. That kind of busy leads to burnout.

During a recent online training, “Brain Drain: How to Combat Burnout,” attendees heard from TJ Espey, a mental health professional, regarding what burnout is, what causes it and how to overcome it.